Online Counselling

Great news! I now offer counselling online.

Online Counselling is becoming a very popular form of therapy and it can be as effective as face-to-face counselling.

The benefits of having counselling online:

  • Convenient, all you need is internet connection
  • Book sessions with me at a time that suits you without the commute
  • Feel better and get the benefits of counselling from the comfort of your own home
  • My niche is quite unique and not many other counsellors have the same niche, so you can still benefit from my expertise wherever you live
  • You save money because you don’t have to pay for the commute
  • Perfect for anyone living in rural or remote areas
  • It can feel less scary to ‘meet’ a counsellor online rather than face to face. And it can feel easier to talk about difficult issues this way due to the feeling of anonymity it can provide
  • It can work well for anyone that doesn’t feel ready for face to face counselling – such as those with social anxiety

Hi I’m Mel. I believe that counselling with me online will be your time to relax and explore the things that bring you to counselling, so you feel heard and understood, and gain a different perspective on your situation and a fresh hope for a brighter future.

I typically work with clients for 4-6 weeks because I help them make changes rapidly with fast results. I can do this because I want you to feel better as quickly as possible.

I offer general counselling for most difficulties and I really enjoy working with anxiety, depression, low self esteem, self criticism, etc.

I am also a toxic relationship and narcissistic abuse expert, and I have created two 6 week toxic relationship recovery programs to help you fast track your way to recovery and healing. You can find out about the programs here and here.

Do you:

  • Feel anxious, stressed, depressed
  • Have a low self esteem and low self worth
  • Put yourself down and criticise yourself
  • Feel confused by your feelings
  • Struggle to make decisions
  • Worry others think you are a burden
  • Have outbursts over things others may consider to be small
  • Feel confused in your relationships
  • Isolate yourself from others

Would you like to:

  • Feel less anxious, stressed, depressed
  • No longer feel confused about your situation
  • Make sense of your childhood
  • Learn what’s really going on in your relationships
  • Learn why you feel the way you do
  • Make sense of your experiences
  • Learn new strategies on how to handle things differently
  • Learn how to like yourself and trust yourself again
  • Regain that lost self esteem and self worth
  • Feel better, calmer, stronger, with a new sense of hope for a brighter future

Fees are £45 per 60-minute session.

Please fill in the contact form below or call or email me and I will be in touch.

Call: 07849742795

Email: hopeful.h@hotmail.com

I look forward to hearing from you.