Struggling to cope with the aftermath of a toxic relationship?

H.H. chair

Hi my name is Melody and I’m a counsellor specialising in helping people identify and recover from toxic relationships and narcissistic abuse.

Do you sometimes feel anxious, stressed, depressed, confused?

Are you having relationship difficulties which you are struggling to understand or deal with. Perhaps you are in a relationship with a partner, ex partner, friend, work colleague or parent that leaves you feeling anxious and confused after spending time with them.

Someone in a toxic relationship might have: anxiety, depression, low self esteem, low self worth, doubt their perception of events, feel very confused, second guess themselves, struggle to make decisions or trust their gut instinct, feel like whatever they do is never good enough, worry that they are too sensitive, wonder why people seem to walk all over them, can’t seem to say no to others, can’t seem to enjoy their lives, and they know that something is wrong but they can’t explain what it is.

Realising that someone we love might have emotionally abused us can come as a shock and it can be very painful. I can help you explore this and come to terms with it. I can help you create a change for the better, regardless of your past, and help you overcome limitations that are holding you back. Together we can look at ways that you can shape a brighter future.

I know from personal experience how liberating and life changing it can be when you finally discover that the way you felt about yourself was actually caused by being in a relationship with a toxic person. Once you understand that the negative thoughts and feelings you had been carrying around with you for some time were deliberately put there by someone else, you can hand them back and start to learn a new way of living your life.

In order to make counselling at Hopeful Heart accessible to everyone, I often have a few sessions I keep available at a reduced rate for clients on a low income, unwaged, or benefits, and this can be for short term or long term counselling. Please contact me and I will be happy to discuss what you can afford.

I’m active on my fb and twitter pages and I post regular helpful articles and blogs I have written on this subject, so you can follow me there to learn more.

If any of this sounds familiar to you and you would like to explore it further, call or email me and let’s talk about it.

Melody

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