How can I help you?

Do you:

  • Feel anxious
  • Have low self esteem
  • Feel confused by your feelings
  • Feel depressed
  • Feel confused in your relationships
  • Worry about what others think of you
  • Feel like you are not living your ‘true’ life

Would you like to:

  • Feel confident in yourself and your abilities
  • Feel less confused in your relationships
  • Be able to understand your feelings
  • Feel calmer, less frustrated and angry
  • Be able to know and understand yourself better
  • Know that you have learnt how to manage your life and relationships
  • Feel like you again


Hi I’m Mel and I’m a counsellor working in Littlehampton town centre.

Are you having relationship difficulties which you are struggling to understand or deal with?

Would you like to understand yourself a bit better and explore your responses to things, and why you say, think and do the things you do?

Perhaps you are in or have been in a toxic relationship with a partner, parent, relative or friend, and you would like to learn how to get over it.

Or maybe you recently experienced a challenging time or a difficult life event.

If so then you may be feeling overwhelmed and struggling to cope.

I can help with most difficulties and a lot of my work is around helping client’s with their anxiety issues, and I can usually help my client’s get fast results.

I can help you get your life back on track and help you create a change for the better, regardless of your past, and help you overcome limitations that are holding you back.


room chair 4 (3)

My aim is for my clients to feel comfortable with me, seeing our hour together as your time to relax and feel at ease as we explore the things that bring you to counselling, so you leave feeling heard and understood, with a fresh hope for a brighter future.

Think of having counselling_ Heres how it works.

I understand that making contact with a counsellor and meeting me for the first time can feel scary. You might not know what to say or how to explain what’s going on for you. Please don’t worry. I am very relaxed and friendly and I will be able to help you get to the bottom of what’s troubling you.

Call me for a free informal 10 minute chat and we can take it from there.

narcissistic abuse

Call: 07849 742795