Do you:

  • Feel anxious, stressed, depressed
  • Have a low self esteem and low self worth
  • Put yourself down and criticize yourself
  • Feel confused by your feelings
  • Struggle to make decisions
  • Get upset over things others may consider to be small
  • Feel confused in your relationships

Would you like to:

  • Feel less anxious, stressed, depressed
  • No longer feel confused about your situation
  • Learn what’s really going on in your relationships
  • Learn why you feel the way you do
  • Stop repeating old, unhelpful patterns
  • Regain that lost self esteem and self worth
  • Feel better, calmer, stronger, with a new sense of hope for a brighter future
me

Hi I’m Mel.

I am a fully qualified and experienced integrative counsellor offering counselling to individuals in Littlehampton and online.

I have experience in working with anxiety, depression, low self esteem, sexual abuse, addictions, confidence building, PTSD, and my specialist area is in toxic relationships and narcissistic abuse.

Would you like to understand yourself a bit better and explore your responses to things, and why you say, think and do the things you do?

Are you having relationship difficulties with a parent or partner which you are struggling to understand or deal with?

I can give you a safe, confidential and comfortable space at my counselling room in Littlehampton town centre that will be your time to relax and explore the things that bring you to counselling, so you leave feeling heard and understood, with a different perspective on your situation and a fresh hope for a brighter future.

Learn more about me here.

room chair 4 (3)

I understand that making contact with a counsellor and meeting me for the first time can feel scary. You might not know what to say or how to explain what’s going on for you. Please don’t worry. I am very relaxed and friendly and I will be able to help you get to the bottom of what’s troubling you.

The Next Step

It’s easy to book some counselling with me.

Simply fill in the contact form below, which will come to me as an email, and I’ll email you back.

Or call or email me.

Call: 07849742795

Email: hopeful.h@hotmail.com

I look forward to hearing from you.

Testimonials from some of my previous clients:

‘In the time I saw mel she helped me realise a lot about the situations I had been in for most of my life and made me realise it was normal to feel how I do’.

‘Going to see Mel is the best thing I’ve ever done for myself. I feel stronger every time I see her’.

‘I went to see Mel to do the six session program. It literally changed my life! I have emerged from the program feeling confident and empowered and able to stop people taking advantage of me. I really would recommend both Mel and the program’.

‘I feel like a computer that’s had a new anti-virus fitted’.

‘The field of toxic relationships and narcissistic abuse is an under resourced field. To have someone like Mel is amazing. I find her to be knowledgeable, empathic, and have a nurturing manner in which she enables her clients to explore this exceptionally difficult and challenging area’.

‘Counselling with Mel transformed my recovery after abusive father and husband. So empowering and healing’.

‘Mel helped me grow some balls, and I feel stronger after every session’.